Weigh In record (no journal entry) for 26 January 2017
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2080 kcal
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Fat: 120.46g | Prot: 181.70g | Carb: 62.32g.
Breakfast: Благода Творог Крестьянский 12%. Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Красная Фасоль (с Солью, Вареная), Говядина. Snacks/Other: Valio Сыр Российский 50%, Вареное Яйцо, Valio Сыр Российский 50%. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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