shenderson250's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
340.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2010:
1417 kcal Fat: 71.98g | Prot: 49.36g | Carb: 142.60g.   Lunch: crystal light, miracle whip, wheat bread, bologna sandwich. Dinner: green beans, crystal light, miracle whip, cheeseburger. Snacks/Other: club crackers, liverwurst, crystal light, miracle whip, wheat bread, bologna sandwich. more...
4132 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

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