Weigh In record (no journal entry) for 26 January 2017
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294.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1084 kcal
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Fat: 85.19g | Prot: 63.02g | Carb: 11.63g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Heavy Cream, Egg. Lunch: Chicken Wing (Skin Eaten), Claussen Kosher Dill Pickle Halves. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Dijon Mustard, Best Foods Canola Mayonnaise, Onions, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice). more...
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losing 0.8 lb a week
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