mannky's Journal, 26 January 2017

Weigh in at slimming world last night was 131.5 pleased with progress towards target.

130.8 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.19g | Prot: 48.88g | Carb: 137.96g.   Breakfast: Grapefruit (Pink and Red), Morrisons Porridge Oats (40g). Lunch: Garden Cress, Tesco Finest Multiseed Farmhouse Batch, Boiled Egg, Heinz Seriously Good Mayonnaise, Heinz Cream of Chicken Soup. Dinner: Broccoli, Young's Fisherman's Pie. more...

1620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...