kendrayk's Journal, 21 January 2012

holding steady for a day is perfectly reasonable since I'm not operating at 3,500 calorie deficit. the trick is going to be not munching out while I'm at home today or tomorrow.

228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 49.95g | Prot: 124.70g | Carb: 273.48g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grape Nuts. Lunch: Tavern Style Deli Ham. Dinner: Pan Fried Peking Dumplings, Brown Rice, String Bean Chicken Breast. Snacks/Other: Ice Cream Sandwich, Captain's Wafers Cream Cheese and Chives, Chicken Noodle Soup, Cocoa and Sugar Mixture (with Lowfat Milk). more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...