Upton OGoode's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

185.0 lb Lost so far: 2.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

712 kcal

Fat: 24.13g | Prot: 28.07g | Carb: 100.04g. Breakfast: orange, fontina, wheat bread, fried egg. Snacks/Other: chocolate rice, gummi bears haribo, grapefruit. more...

4654 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Upton OGoode's Journal, 21 January 2012

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