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16% BF
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2007:
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1644 kcal
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Fat: 44.02g | Prot: 155.17g | Carb: 164.90g.
Breakfast: apple, turkey dark, El Pollo Loco Red Salsa, Egg Starter (1/4 cup), Lucerne Fat Free American Slices (3/4 oz), Trader Joe's Organic Flourless Sprouted 7-Grain Bread (1 slice). Lunch: Kashi Go Lean (1 cup), pumpkin pie. Dinner: Miso Soup (1 cup, 1tsp miso), Costco Cheese Pizza (1 whole), El Pollo Loco Red Salsa, Egg Starter (1/4 cup), yam, turkey dark. Snacks/Other: EAS Premium Protein, Chocolate, clementine. more...
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1838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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