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17% BF
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138.9 lb
Lost so far: 11.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2007:
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1790 kcal
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Fat: 47.81g | Prot: 158.27g | Carb: 203.24g.
Breakfast: Kalua Pork (1 cup), Trader Joe's Organic Flourless Sprouted 7-Grain Bread (1 slice), Lucerne Fat Free American Slices (3/4 oz), Egg Starter (1/4 cup), Kashi Go Lean (1 cup). Lunch: indian, chicken leg, indian. Dinner: clementine, Kashi Go Lean (1 cup). Snacks/Other: EAS Premium Protein, Chocolate, clementine, Carpe Diem Kombucha (8 fl oz), Dried Goji Berries (1/4 cup). more...
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1832 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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