Weigh In record (no journal entry) for 16 February 2010
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265.8 lb
Lost so far: 8.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1765 kcal
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Fat: 35.43g | Prot: 125.02g | Carb: 255.13g.
Breakfast: sugar, coffeemate creamer, coffee, Deli Fresh Cracked Black Pepper Turkey Shaved Breast. Lunch: Banana, jello live active, dijon, oscar mayer deli fresh 96% fat free roast beef shaved. Dinner: trader joe's whole wheat couscous, Kikkoman Lower Sodium Soy Sauce, boneless skinless chicken breast, Broccoli. Snacks/Other: Skinny Cow Vanilla Ice Cream Sandwich, 0% fat milk, chocolate cheerios, Babybel light, quaker chewy peanut butter and chocolate chip, orange, Dippin' Stix Sliced Apples & Peanut Butter, Athenos Hummus, Peeled Baby-cut Carrots. more...
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3561 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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FlipChick76's weight history
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