Weigh In record (no journal entry) for 21 January 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2688 kcal
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Fat: 110.50g | Prot: 78.66g | Carb: 267.50g.
Breakfast: Morning Coffee, Breadsticks. Lunch: 14" Large Meat Lover's Thin'N Crispy Pizza, Baked Hot Wings. Snacks/Other: Canadian Whiskey, Choco Mint Chip Premium Ice Cream, Original Potato Chips, Milk, Brownie, Lemonade Tea, Potato Chip BBQ. more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.5 lb a week
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