Weigh In record (no journal entry) for 25 January 2017
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1553 kcal
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Fat: 50.91g | Prot: 74.63g | Carb: 197.59g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Split Pea and Ham Soup. Dinner: Chicken Thigh (Skin Not Eaten), Hellmann's Light Mayonnaise, Sunbeam Giant White Bread, Bubba Burger Turkey Burger, Sunsweet Dried Pitted Prunes. Snacks/Other: Reese's Peanut Butter Cup, Annie's Homegrown Cheddar Bunnies. more...
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losing 1.1 lb a week
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