keoslp's Journal, 21 January 2012

Lasix yest
182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1036 kcal Fat: 41.19g | Prot: 53.07g | Carb: 117.23g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), homemade white bread, Fried Egg without Fat. Lunch: Fat Free Honey Mustard Salad Dressing, Chicken Tortilla Soup (Small), Side Salad. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Apples (Without Skin). more...
2116 kcal Activities & Exercise: Wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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