Weigh In record (no journal entry) for 25 January 2017
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1115 kcal
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Fat: 39.50g | Prot: 68.00g | Carb: 118.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: M&M's Peanut Chocolate, McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo, betterMD Vanilla Pudding Shake AF. Dinner: McDonald's Unsweetened Iced Tea (Large), Kroger Sour Cream, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Chicken of the Sea Premium Wild-Caught Pink Salmon, Old El Paso Vegetarian Refried Beans. more...
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gaining 3.6 lb a week
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