|
Weigh in @ Sara's... scales not accurate.
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
687 kcal
|
Fat: 28.50g | Prot: 48.44g | Carb: 67.95g.
Breakfast: Nestle Pure Life Purified Water (Bottle), betterMD Chocolate Mint Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Great Value Purified Drinking Water, betterMD Homestyle Chicken Soup with Noodles. Dinner: Sonny's Bar-B-Q Blueberry Cobbler, Chicken or Turkey with Dumplings (Mixture), Cooked Green Cabbage (Fat Added in Cooking). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|