Weigh In record (no journal entry) for 25 January 2017
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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955 kcal
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Fat: 49.44g | Prot: 86.62g | Carb: 46.59g.
Breakfast: Nature's Harvest Reduced Sugar Whole Dried Cranberries, Roasted Salted Cashew Nuts, GFS Colby Cheese, Splenda No Calorie Sweetener, Cream (Half & Half), Inspire Caramel Latte Protein Powder, Coffee, Tazo Decaf Chai. Lunch: GFS Colby Cheese, Deli Sliced Ham. Dinner: BariWise Amaretto Cappuccino, Inspire Blueberry Cheesecake Protein Powder. Snacks/Other: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Tazo Full Leaf Chai Tea, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 0.5 lb a week
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