Weigh In record (no journal entry) for 25 January 2017
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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864 kcal
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Fat: 38.74g | Prot: 42.57g | Carb: 93.98g.
Breakfast: Sweet Onions, Green Bell Peppers, Beef Steak, Stewed Tomatoes, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Lettuce Salad with Assorted Vegetables, Hellmann's Balsamic Vinaigrette. Dinner: Wawa Turkey & Cheese Shorti. Snacks/Other: Ranch Salad Dressing, Mini Pretzels. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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