Weigh In record (no journal entry) for 25 January 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2017:
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1275 kcal
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Fat: 39.36g | Prot: 102.03g | Carb: 148.86g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Bananas, EAS Complete Protein - Chocolate, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Kirkwood Grilled Chicken Breast Strips. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Cooked Brussels Sprouts (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Special Dark Chocolate Bar, Frigo Cheese Heads Light String Cheese, Mott's Jonagold Apples. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes. more...
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gaining 0.2 lb a week
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