MicahJanell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 1275 71%
fat: 39.36g
|
protein: 102.03g
|
carbs: 148.86g
2955  1680
Tue 24th: 1655 79%
fat: 74.85g
|
protein: 109.92g
|
carbs: 140.26g
2846  1191
July 2016
Fri 29th: 254 * 12%
fat: 11.57g
|
protein: 17.53g
|
carbs: 22.12g
- -
Thu 28th: 274 * 13%
fat: 11.57g
|
protein: 17.53g
|
carbs: 24.12g
- -
Tue 26th: 1189 57%
fat: 50.39g
|
protein: 66.28g
|
carbs: 116.25g
- -

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