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Couple days ago, I made a spaghetti dinner using Miracle Noodles or one of those brands, hamburger and my own seasonings and crushed tomatoes. It was great. Another time, I made a cheese sauce and shrimp for a fettucine. It was pretty rich, but they all kept me within my 20 grams of carbs. I love tomatoes especially in sauces. Have to be careful, but so good.
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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467 kcal
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Fat: 40.56g | Prot: 19.43g | Carb: 0.39g.
Breakfast: Mustard, Ground Beef (80% Lean / 20% Fat), Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup, Darigold 40% Heavy Whipping Cream. more...
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losing 3.5 lb a week
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