Danielle Hawkins's Journal, 25 January 2017

145.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 41.04g | Prot: 140.75g | Carb: 161.31g.   Breakfast: Kroger Walnut Halves & Pieces, Coffee, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lilly's Smoked Tomato & Basil Hummus, Isernio's Breakfast Chicken Sausage, Cauliflower, Sweet Potato. Dinner: Kroger Walnut Halves & Pieces, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Organic Marinara Pasta Sauce, Quaker Rice Cakes - Lightly Salted, Explore Asian Organic Edamame Spaghetti, Kroger Yellow Popcorn. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Kill Cliff Kill Cliff The Recovery Drink, Soya Kaas Mozzarella Soy Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Better Body Foods PB Fit Peanut Butter Powder, Udi's Millet-Chia Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms. more...

2195 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...