jrwarren's Journal, 25 January 2017

272.4 lb Lost so far: 12.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 38.05g | Prot: 64.50g | Carb: 66.87g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: 2% Fat Milk, Orange, 2% Fat Milk. more...

3773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...