Weigh In record (no journal entry) for 21 January 2012
|
254.2 lb
Lost so far: 3.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1564 kcal
|
Fat: 81.09g | Prot: 63.07g | Carb: 147.07g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Apples, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Filet Mignon (4 oz), Red Bull Sugar Free, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielj's weight history
|