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13.2
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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697 kcal
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Fat: 19.59g | Prot: 44.47g | Carb: 99.35g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Nasoya Organic Extra Firm Tofu, Vlasic Zesty Dill Pickle Spears, Buckwheat Groats (Cooked, Roasted), Green Giant Fresh Baby Cut Carrots, Wal-Mart Cod Fillets. Snacks/Other: Blackburn's Blackberry Jelly, Peanut Butter, Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond. more...
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gaining 2.8 lb a week
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