Weigh In record (no journal entry) for 25 January 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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650 kcal
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Fat: 26.00g | Prot: 38.00g | Carb: 64.00g.
Breakfast: Lance Malt Peanut Butter Crackers. Lunch: Chick-fil-A Grilled Chicken Sandwich, Panera Bread Caesar Salad (Half Portion). more...
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losing 3.1 lb a week
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