| March 2023 |
| Thu 16th: |
1010 *
|
56%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 10th: |
990 *
|
55%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 9th: |
1416 *
|
79%
|
fat: 61.12g |
| |
protein: 32.18g |
| |
carbs: 198.53g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
470 *
|
26%
|
fat: 31.00g |
| |
protein: 23.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 16th: |
939 *
|
52%
|
fat: 49.43g |
| |
protein: 36.60g |
| |
carbs: 87.84g |
|
-
|
-
|
| Thu 14th: |
1288 *
|
72%
|
fat: 79.25g |
| |
protein: 60.75g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 13th: |
1276 *
|
71%
|
fat: 83.88g |
| |
protein: 57.20g |
| |
carbs: 75.25g |
|
-
|
-
|
| Tue 12th: |
1541 *
|
86%
|
fat: 49.28g |
| |
protein: 38.49g |
| |
carbs: 233.94g |
|
-
|
-
|
| Mon 11th: |
1362 *
|
76%
|
fat: 88.52g |
| |
protein: 72.35g |
| |
carbs: 67.78g |
|
-
|
-
|
| Fri 1st: |
1625 *
|
90%
|
fat: 76.00g |
| |
protein: 45.00g |
| |
carbs: 203.50g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1670 *
|
93%
|
fat: 95.50g |
| |
protein: 83.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 29th: |
1926 *
|
107%
|
fat: 100.95g |
| |
protein: 82.60g |
| |
carbs: 168.15g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
82 *
|
5%
|
fat: 5.12g |
| |
protein: 6.64g |
| |
carbs: 2.20g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
59%
|
fat: 67.22g |
| |
protein: 45.82g |
| |
carbs: 66.49g |
|
-
|
-
|
| Mon 15th: |
1063 *
|
59%
|
fat: 19.98g |
| |
protein: 82.08g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sat 13th: |
1928 *
|
107%
|
fat: 78.48g |
| |
protein: 80.23g |
| |
carbs: 219.23g |
|
-
|
-
|
| Fri 12th: |
1274 *
|
71%
|
fat: 76.88g |
| |
protein: 43.34g |
| |
carbs: 113.76g |
|
-
|
-
|
| Thu 11th: |
1363 *
|
76%
|
fat: 54.38g |
| |
protein: 74.34g |
| |
carbs: 105.76g |
|
-
|
-
|
| Wed 10th: |
1495 *
|
83%
|
fat: 84.51g |
| |
protein: 54.98g |
| |
carbs: 133.61g |
|
-
|
-
|
| Tue 9th: |
1595 *
|
89%
|
fat: 96.93g |
| |
protein: 52.51g |
| |
carbs: 125.81g |
|
-
|
-
|
