Cecesw's Journal, 25 January 2017

186.6 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1026 kcal

Fat: 49.51g | Prot: 69.53g | Carb: 80.15g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Sabra Roasted Garlic Hummus, Crystal Farms Mozzarella String Cheese Sticks, Turkey, Red Delicious Apples, Great Value Sliced Carrots, Broccoli. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, McCormick Au Jus Gravy Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Water, Coffee, Tea (Brewed), Coffee. more...

2675 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 31 minutes, Desk Work - 6 hours, Resting - 17 hours and 29 minutes. more...