sliverhides's Journal, 25 January 2017

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Weigh In record (no journal entry) for 25 January 2017

181.4 lb Lost so far: 4.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3447 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 2.8 lb a week

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sliverhides's Journal, 25 January 2017

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