Weigh In record (no journal entry) for 16 February 2010
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1433 kcal
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Fat: 49.23g | Prot: 62.36g | Carb: 192.31g.
Breakfast: creamer, Guiltless Grilled Chicken Sandwich. Lunch: pear marmalade, sugar, chocolate cake, okra, crowder peas, potato, slaw, Loin Pork Roast, biscuit great value. Dinner: Ground Pork (Cooked), ketchup, okra, slaw, Natures Own white wheat, Mashed Potatoes (Whole Milk and Butter Added), sugar, chocolate cake. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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