Weigh In record (no journal entry) for 21 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2993 kcal
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Fat: 42.45g | Prot: 90.22g | Carb: 383.20g.
Breakfast: All-Bran, Source. Lunch: Special K Fruit Crisps, Shepherd's Pie with Beef, Pears. Dinner: Port Wine, Chocolate Mousse, Mashed Potato, Chicken Breast (Skin Not Eaten), Scallops, Red Table Wine, Whiskey. Snacks/Other: Milk, Mini Wheats, Pears, Rustic Italian Oval, Apples. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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