Weigh In record (no journal entry) for 25 January 2017
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256.2 lb
Lost so far: 6.2 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1019 kcal
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Fat: 71.59g | Prot: 58.07g | Carb: 44.00g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Publix 50/50 Blend Salad Mix, Wholly Guacamole Wholly Guacamole Minis, Daisy Sour Cream, Genuine Steak House Brand Beef Ribeye Steak, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Publix Mojo Pork. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Publix Diet Sweet Tea, Bai Molokai Coconut, Wright Brand Natural Hickory Smoked Bacon. more...
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steady weight
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