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No loss today but no biggie. It's the long term loss that matters not the day to day. I ordered MCT oil and it should be here sometime tomorrow (NOW foods brand) I like my coffee to taste like coffee in the morning. I don't mind the bulletproof coffee later in the day but first thing I want coffee and creamer, that's it. Butter is okay in place of the creamer, at least my Kerrygold is. Butter is just heavy cream churned into butter. MCT is not supposed to taste like the coconut oils does so if it works it may be bpc in the mornings.
Diet Calendar Entry for 25 January 2017:
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1019 kcal
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Fat: 71.59g | Prot: 58.07g | Carb: 44.00g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Publix 50/50 Blend Salad Mix, Wholly Guacamole Wholly Guacamole Minis, Daisy Sour Cream, Genuine Steak House Brand Beef Ribeye Steak, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Publix Mojo Pork. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Publix Diet Sweet Tea, Bai Molokai Coconut, Wright Brand Natural Hickory Smoked Bacon. more...
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