redbaron's Journal, 25 January 2017

tiradito y humita
216.3 lb Lost so far: 17.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
2070 kcal Fat: 67.58g | Prot: 69.70g | Carb: 232.37g.   Breakfast: Naranjas. Lunch: Publix Empanadas De Carne. Dinner: Ensalada Mixta, Bondiola de Cerdo. Snacks/Other: Cerveza, Manzana, Manzana. more...
3111 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



redbaron's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.