Weigh In record (no journal entry) for 25 January 2017
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1605 kcal
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Fat: 49.90g | Prot: 169.76g | Carb: 120.32g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, BSN Syntha-6 Cinnamon Bun Shake, Almonds. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Frozen Pineapple. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 4.2 lb a week
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