Weigh In record (no journal entry) for 25 January 2017
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1503 kcal
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Fat: 35.37g | Prot: 45.18g | Carb: 261.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 7.0 lb a week
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