Weigh In record (no journal entry) for 21 January 2012
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250.6 lb
Lost so far: 29.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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568 kcal
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Fat: 18.35g | Prot: 53.70g | Carb: 53.30g.
Lunch: Hearty Crispbread, Chunk White Chicken, Apples, Cucumber (with Peel). Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Sugar Free Jello, Pickles. more...
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2918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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sharastan's weight history
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