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p2d27
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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506 kcal
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Fat: 16.97g | Prot: 55.28g | Carb: 32.32g.
Lunch: Cut Green Beans, Roasted Broiled or Baked Chicken Breast, Melba Toast, Oranges. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
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losing 9.8 lb a week
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