Weigh In record (no journal entry) for 25 January 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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513 kcal
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Fat: 18.78g | Prot: 26.90g | Carb: 66.07g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Stewed Tomatoes, Cooked Red Peppers, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Beets. Snacks/Other: Watermelon, Raspberries, Strawberries, Grapes, Boiled Egg. more...
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losing 3.7 lb a week
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