Weigh In record (no journal entry) for 25 January 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1466 kcal
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Fat: 57.35g | Prot: 125.25g | Carb: 132.61g.
Breakfast: Great Value Frozen Blueberries, Bananas, Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Peanut Butter, Kale, Vinaigrette Dressing. Dinner: Brussels Sprouts, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds. Snacks/Other: Sprouts Farmers Market sprouts popcorn, Challenge Whipped Butter. more...
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losing 4.2 lb a week
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