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well I gained 4 lb bad. I need to stay focused on me
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1224 kcal
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Fat: 40.98g | Prot: 85.77g | Carb: 123.50g.
Breakfast: Bestlife Buttery Spray, Strawberry Preserves, All Natural Grade A Eggs (Large), Fully Cooked Turkey Breakfast Patties, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, English Walnuts, Gala Apples. Dinner: Balsamic Dressing with Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Grilled Chicken Breast Strips. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2837 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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