wr7's Journal, 21 January 2012

193.6 lb Lost so far: 57.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 16.71g | Prot: 12.91g | Carb: 65.99g.   Breakfast: Coffee (Brewed From Grounds), Original. Lunch: Oatmeal Cookies, Chicken Noodle Soup, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Cherry Tomatoes. more...

3587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...