alidobro's Journal, 16 February 2010

242.0 lb Lost so far: 38.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

---

898 kcal

Fat: 20.78g | Prot: 54.05g | Carb: 130.40g.   Breakfast: Water during morning workout, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal with splenda and butter spray. Lunch: Diet Pepsi, Italian Salad, Romaine & Radicchio Lettuce with Vinegar and Splenda, Rotisserie Chicken Meijer (3 oz), Steamed Broccoli with Butter Spray, Steamed Cauliflower with Butter Spray. Dinner: Bananas, Cinnamon Bread Pepperidge Farm. Snacks/Other: Diet Hot Chocolate Swiss Miss, Quaker Granola bar Chocolate Chip, Water, White Cheddar Popcorn, Apples, 100 calorie pack oreo. more...

5530 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Driving - 40 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours and 25 minutes. more...