Mamngalo's Journal, 25 January 2017

173.7 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 1.89g | Prot: 5.95g | Carb: 127.49g.   Breakfast: Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. Snacks/Other: Peaches. more...

2306 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...