Fleksnes's Journal, 21 January 2012

200.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4594 kcal

Fat: 197.48g | Prot: 142.15g | Carb: 596.17g.   Breakfast: Røkt Laks, Egg. Dinner: 14" Pepperoni Pizza. Snacks/Other: Maarud Salt & Pepper, Freia Helnøtt, Chocolate Chip Muffin, Store rosinboller, Gammeldagse Kokosboller. more...

2523 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...