Weigh In record (no journal entry) for 25 January 2017
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183.6 lb
Lost so far: 9.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2061 kcal
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Fat: 115.82g | Prot: 109.61g | Carb: 146.53g.
Breakfast: Jumbo Halvarine, Koffie, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Blue Band Halvarine, Lidl Kipfilet, Volkoren Brood, Peren. Dinner: AH Uitgebakken Spekreepjes, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...
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losing 5.1 lb a week
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