Weigh In record (no journal entry) for 21 January 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1368 kcal
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Fat: 60.29g | Prot: 39.54g | Carb: 171.60g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: steam veg, beans, pork sausage. Snacks/Other: coffee, tea with milk, chocolate buttons, blueberry crumble, sugar. more...
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gaining 1.9 lb a week
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