Weigh In record (no journal entry) for 25 January 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3096 kcal
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Fat: 88.94g | Prot: 154.64g | Carb: 405.61g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Semi-Skimmed Milk, Princes Mild Chicken Curry, Ainsley Harriott Moroccan Medley Cous Cous. Dinner: Arla Skyr Yogurt with Strawberry, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Asda Chosen By You Cooked Ham. Snacks/Other: Subway Rainbow Cookie, Subway White Chip Macadamia Nut Cookie, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad, Ainsley Harriott Moroccan Medley Cous Cous, Sainsbury's Pink Bolt. more...
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gaining 6.9 lb a week
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