Weigh In record (no journal entry) for 25 January 2017
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130.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1207 kcal
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Fat: 33.51g | Prot: 85.97g | Carb: 145.20g.
Breakfast: Blackberries, Morrisons Porridge Oats (40g). Lunch: Tangerine, Apples, Tortilla Chips (White Corn, Unsalted), Heinz Cream of Chicken Soup. Dinner: Tesco Rump Steak, Carrots, Cabbage, Heinz Tomato Ketchup, Tesco Baby New Potatoes, Mustard, Fried Onions. more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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