v5wrd's Journal, 14 January 2012

218.7 lb Lost so far: 13.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 15.37g | Prot: 33.25g | Carb: 280.91g.   Breakfast: Brown Sugar, Poridge, milk semi-skimmed. Dinner: White Rice (Short-Grain), Indian Bhaji, Mini Naan Bread. Snacks/Other: Merlot Wine, Gin, Bananas. more...

3433 kcal

Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...