Weigh In record (no journal entry) for 25 January 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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4064 kcal
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Fat: 180.46g | Prot: 190.85g | Carb: 408.54g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Calvé Satésaus, Lidl Kipfilet, Omelet, AH Gerookte Makreelfilet, Gerookte Noorse Zalm (Golden Seafood), AH Zachte Bruine Bolletjes. Dinner: AH Kabeljauwburger, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Campina Perzik Yoghurt, Vers Geperst Sinaasappelsap, Mora Oven Bitterballen, Hors D'oeuvres, Gemengde Notenmix. Snacks/Other: Amandelbroodje, Appel. more...
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3813 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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