Weigh In record (no journal entry) for 25 January 2017
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2469 kcal
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Fat: 114.55g | Prot: 120.59g | Carb: 223.44g.
Breakfast: Schwarztee, Vollmilch, Weggli, Frey Napolitains, Coop Kaffeerahm, Normaler Kaffee. Lunch: Risotto, Saltimbocca. Dinner: Frey Napolitains, Zweifel Snacketti Paprika Shells, Migros Microwave Popcorn Gesalzen, Munz Prügeli Weiss, Blévita Sesam, Migros Appenzeller Gewürzschinken, Emmi Gala Nature. Snacks/Other: Frey Napolitains, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3253 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 13.9 lb a week
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